Miami Jiu Jitsu for Executives Ages 35+ Train with Purpose. Lead with Balance.
Experience Jiu Jitsu created for adults 35 and older who want to train with others in their age group. Our Gi and No Gi Jiu Jitsu classes help professionals and community leaders stay active, reduce stress, and build lasting strength both mentally and physically.
Join a focused and respectful environment where you can challenge yourself, stay sharp, and thrive on the mats alongside like-minded peers.
Get more information about our classes and schedule on the next page!
Transform Your Body, Mind, and Lifestyle
Sharpen your skills through Gi and No Gi Jiu Jitsu while improving physical and mental performance. Each session offers practical, efficient techniques that challenge you without unnecessary strain or injury risk.
Training helps you disconnect from daily pressures and regain focus. Improve clarity, discipline, and resilience so you return to work, family, and life with renewed energy and confidence.
Develop total-body strength, flexibility, and mobility in a way that supports long-term wellness. Feel stronger, move better, and maintain the energy to lead both on the mats and in everyday life.
Progress at Every Level
Unlock your potential with Jiu Jitsu training created specifically for adults 35 and older. Whether you’re a beginner or an experienced practitioner, our program helps you progress through structured instruction that builds strength, technique, and confidence at your own pace.
Each session combines technical skill development, conditioning, and strategy to enhance flexibility, coordination, and practical self-defense. Our supportive community of professionals and peers helps you stay consistent, motivated, and focused on long-term growth.
Beyond physical improvement, you’ll gain mental clarity, stress relief, and connection through shared training experiences that reinforce balance in both life and work.
Build a solid foundation in traditional Gi training focused on leverage, control, and patience. Learn how to apply grips, posture, and precise technique to outmaneuver opponents while developing focus and discipline.
Increase speed, adaptability, and awareness with No Gi training. This fast-paced approach sharpens movement, timing, and balance, creating a well-rounded skill set that enhances overall performance both on and off the mats.
Why Families in Miami Choose Our Academy
Choose from a wide range of classes for children, teens, and adults. Our flexible schedule makes it easy for families and busy professionals to train consistently and reach their goals.
Train in a modern, well-maintained academy led by expert instructors who focus on proper technique, discipline, and personal development. Every student learns at a pace that encourages growth and confidence.
Join a supportive community that values respect, teamwork, and personal progress. Whether you’re a parent, a student, or training alongside your child, you’ll find encouragement and connection on and off the mats.
Why Executives Choose Jiu Jitsu Over Traditional Workouts
Most adults want more than machines and treadmills. Regular gyms focus on reps and routines but often lack the structure, motivation, and real-world purpose that busy professionals need.
At Art In Motion Jiu Jitsu Academy, the Executives Ages 35+ Program combines Gi and No Gi Jiu Jitsu with functional conditioning and skill-based progression. This program challenges the body, sharpens the mind, and builds lasting confidence within a community of like-minded adults.
Most gyms offer little personal coaching, leaving progress inconsistent.
Standard routines quickly become monotonous and uninspiring.
Most workouts are done alone, without accountability or community.
Focus is often limited to appearance and basic fitness.
Gyms do not prepare you for real-world protection or composure under pressure.
Train under professional instructors who teach proper technique and help you grow every step of the way.
Every class introduces new challenges and techniques that keep training engaging and rewarding.
Join a motivated group of adults who encourage and challenge each other on and off the mats.
Improve strength, flexibility, endurance, focus, and stress management through purposeful training.
Learn proven techniques that build awareness, confidence, and calm in any situation.
Learn Skills That Keep You Safe and Confident
Real confidence comes from real skill. Our Executives Ages 35+ Jiu Jitsu program focuses on practical self-defense that fits your age group, pace, and goals. You’ll learn how to recognize risk, control distance, and defend effectively using a combination of Gi and No Gi Jiu Jitsu, along with techniques from Wrestling, Judo, and striking arts. Each class is guided by professional coaches who keep training structured, safe, and purposeful.
Key outcomes to expect:
- Awareness and movement that help you avoid danger before it starts
- Simple takedowns and escapes that work under pressure
- Standing and ground control for all body types and strengths
- Calm decision-making developed through realistic but safe training
Feel Stronger, More Focused, and Ready for Any Challenge
Confidence comes from consistency. Our program gives adults 35 and older a clear path to progress through Gi and No Gi Jiu Jitsu training that builds small, measurable wins each week. You’ll receive specific feedback from coaches, build accountability with training partners, and see steady growth in your mindset and performance.
How training builds real confidence:
- Visible progress through belt ranks, technique goals, and partner feedback
- Controlled challenges that match your fitness level and experience
- Direct coaching that helps you focus on what really improves results
- A professional, supportive environment that values effort and respect
Train Smarter, Build Strength, and Boost Energy
Skip the guesswork and monotony of gym routines. Our training blends Gi and No Gi Jiu Jitsu drills with functional conditioning and striking work to give you a complete, skill-based workout every session. You’ll build endurance, strength, and flexibility while burning calories and staying mentally engaged.
Training structure that gets results:
- Gi and No Gi Jiu Jitsu: grip work, control drills, and movement that build total-body strength
- Wrestling and Judo: takedown and balance training for stability and coordination
- Kickboxing and Muay Thai: pad work and combinations that boost cardio and timing
- Strength and Conditioning: kettlebells, core training, and mobility work that support longevity
Benefits you will feel:
- Sustainable fat loss and improved metabolism
- Better posture, flexibility, and core strength
- Stronger cardio capacity and faster recovery
Reduce Stress, Restore Balance, and Reclaim Focus
The best way to reset is to move with focus. Our Executives Ages 35+ Jiu Jitsu classes give you a clear, constructive outlet for stress. Every class blends technical drills, live movement, and conditioning that help you stay present, calm, and recharged. You’ll leave each session feeling grounded and ready to take on the rest of your day.
What creates the reset:
- Focused reps that train concentration and awareness
- Rhythmic movement that improves breathing and reduces tension
- Safe, coached sparring that teaches composure under pressure
- Mobility and cooldown work that restore balance and recovery
Well-being gains:
- Lower stress and better sleep quality
- Improved focus and decision-making
- More patience and clarity at work and home
Real Reviews from the Art In Motion Jiu Jitsu Community
See why adults across Miami choose Art In Motion Jiu Jitsu Academy. Our members share how training in Gi and No Gi Jiu Jitsu has improved their confidence, focus, and overall well-being. Many started looking for a new way to stay active and found a supportive community that helped them grow both on and off the mats.
Hands down best jiujitsu gym in Miami. Me and my two boys train here and this place is a Brazilian jiujitsu facility that creates confidence, skilled athletes in this sport that will carry on with us for the rest of our lives.
Amazing school! Brought our son after 8 years in another school. Could not be happier!
My family was visiting Miami for spring break and I decided to stop in and check out the academy. The facility is big with plenty of mat space as well as a dedicated gym and an Acai bar. Everyone is super friendly and the classes are run well by top notch instructors. You will not be disappointed if you want to train here or are looking for a spot to drop in on and train if you are visiting.
Is a place worth visiting , Family and friendly environment , The instructors (Leo,Abel Fernandez) will make sure you learn and understand the principles of Judo and jiu-jitsu
world class Jiu jitsu..
one of the best in Florida ..
I recommend 100%.
from kids to seniors they have it all and top quality..
Awesme place to learn the "gentle art". Experienced black belt masters from the best Jiu Jitsu lineages. Great family environment.
Excellent academy for Jiu-Jitsu, kickboxing, and wrestling located in Pinecrest. We've been here since 2021, and it feels like a family... The instructors are great with the kids and have adult programs that fit perfectly with their schedules... 100% recommended.
Awesome place and friendly environment I recommend anyone to come here!
Art In Motion has become more than a jujitsu gym for our family, to us it represent a second home. The coaches are knowledgeable and care about teaching our kids great quality Jiu Jitsu/wrestling as well as helping them become well rounded adults.
I would recommend this gym to any parents or adult interested in embarking on the journey to becoming a black belt or just a place to get a great workout and surround yourself with positive people and energy.
I’ve been training at art in motion for over half a year now and can truly say it’s my second home. I felt so welcomed by the team when I first started, and they quickly became family. All the coaches strive to make us better every day, not just in jiu-jitsu, but also talk a lot about how to grow and become a better person through the process of learning martial arts. I’m incredibly grateful to be a part of the team!
Fantastic gym. Great students with a world class professor. Highly recommend!
Get more information about our classes and schedule on the next page!
FAQs
You can expect a complete improvement in how your body feels and performs. Our Executives Ages 35+ program builds cardio endurance, strength, flexibility, and stamina while keeping every class engaging and purposeful. You’ll train through a blend of Gi and No Gi Jiu Jitsu with conditioning that supports long-term health. Many members notice better posture, increased energy, and faster recovery within just a few weeks.
Absolutely. Our classes are designed for all experience levels. Coaches guide you through the fundamentals step by step, so beginners feel comfortable and supported from day one. If you already have experience, you’ll find new challenges that refine your skills and elevate your performance. Every student has a clear path for growth at their own pace.
Training gives you a structured, healthy outlet for stress. The focus on breathing, movement, and technique helps quiet the mind and restore balance. Controlled drills and sparring build confidence under pressure while releasing tension. Most students find they sleep better, think more clearly, and handle daily challenges with greater ease.
Yes. Self-defense is an essential part of our Jiu Jitsu program. You’ll learn proven techniques from both standing and ground positions that prepare you for real situations. More importantly, you’ll gain awareness, composure, and confidence that help you stay calm and make smart decisions when it matters most.
Our community is one of the main reasons members stay consistent and committed. You will train alongside professionals, parents, and peers who value personal growth and support each other’s progress. Every class promotes teamwork, discipline, and respect. It is more than fitness; it is a place where friendships, accountability, and motivation continue to grow with every session.
Explore the Lasting Rewards of Our Executives Ages 35+ Program
Our program goes beyond technique and fitness. Training in Jiu Jitsu at Art In Motion helps adults 35 and older sharpen focus, strengthen mindset, and create lasting balance. The benefits reach far beyond the mats, improving daily performance, emotional well-being, and overall quality of life.
Every class trains your ability to read situations, react with purpose, and stay calm under pressure. These skills translate directly into better focus at work, stronger communication, and clearer decision-making in everyday life.
The structure of Jiu Jitsu encourages steady progress, but it is the shared experience with training partners that creates accountability. You will find support from peers who understand your goals and celebrate your milestones, keeping motivation high week after week.
The blend of Gi and No Gi Jiu Jitsu builds flexibility, joint stability, and mobility that protect your body as you age. Movements are practical and low-impact while still developing strength and coordination that improve how you move and feel daily.
Each session helps quiet the noise of daily stress by combining movement, breathing, and focus. The result is a calm, steady mindset that enhances patience, improves sleep, and supports better balance between work and life.
Get more information about our classes and schedule on the next page!