Miami Adult Martial Arts Training for Ages 18+ Challenge Yourself with World-Class Adult Martial Arts
Elevate your training with adult martial arts in Miami. Our program blends Jiu Jitsu, Wrestling, Judo, Kickboxing & Muay Thai, MMA, and Strength & Conditioning to help you build confidence, sharpen skills, and achieve peak fitness in a motivating, team-driven environment.
Get more information about our classes and schedule on the next page!
Transform Your Body, Mind, and Lifestyle
Gain real-world skills through Jiu Jitsu, Wrestling, Judo, and striking arts. Our adult martial arts classes teach effective techniques to protect yourself and those you care about with confidence.
Through consistent training, you’ll build mental resilience, focus, and self-assurance while reducing stress and improving overall well-being.
Transform your health with a program that blends strength, conditioning, cardio, and flexibility. Stay motivated while achieving peak performance in a dynamic, supportive environment.
Progress at Every Level
Unlock your potential with our adult martial arts classes in Miami, designed to meet you at any fitness or skill level. Each class helps you improve by developing practical self-defense skills, increasing strength and flexibility, and building lasting discipline. Our training blends technique, conditioning, and strategy in a way that keeps you progressing and motivated.
Beyond the physical benefits, our program fosters connection and community. You will train alongside supportive teammates, build confidence, and stay inspired as you work toward personal goals. Whether you want to enhance overall fitness, learn new skills, or prepare for competition, our classes provide the structure and encouragement to help you succeed.
Gi & No-Gi Submission Grappling for Fundamental, Intermediate, and Advanced students.
Master the art of leverage and control through submission grappling for all levels. Whether you’re building a foundation or sharpening advanced strategies, Jiu Jitsu develops resilience, precision, and real-world self-defense.
Folkstyle, Freestyle, and Greco.
Build explosive strength, speed, and takedown mastery. Our wrestling classes for adults emphasize technique, endurance, and dominance on the mats.
Traditional Judo & Judo for Jiu Jitsu Gi & No Gi - all levels.
Learn the art of throws, balance, and control. We offer traditional Judo as well as Gi and No-Gi applications for Jiu Jitsu, ensuring practical adaptability for all levels.
Fundamental and Advanced.
Sharpen striking skills with precision kickboxing and authentic Muay Thai. From fundamentals to advanced combinations, you’ll build power, agility, and fight-ready conditioning.
Fundamental, Intermediate, Advanced, & Professional.
Train like a complete martial artist with Mixed Martial Arts progression classes. Whether you’re new to MMA or preparing for competition, our program blends striking, grappling, and strategy for every stage.
All levels.
Elevate your performance with functional strength and conditioning. Build endurance, mobility, and explosive power tailored to martial arts and everyday life.
Why Families in Miami Choose Our Academy
We offer a wide range of classes for kids, teens, and adults, making it easy for every member of the family to train and stay consistent.
Our academy provides a welcoming environment with expert instructors and modern equipment, ensuring students of all ages train safely and effectively.
Experience a positive and supportive atmosphere where children, parents, and adults alike build confidence, form friendships, and grow together.
Why Adults Choose Martial Arts Over the Gym
Regular gyms focus on weights and machines, but they often leave adults without variety, guidance, or real-world application. At Art In Motion Jiu Jitsu Academy, our adult program blends Jiu Jitsu, Wrestling, Judo, Kickboxing & Muay Thai, MMA, and Strength & Conditioning, creating a complete experience that challenges the body, sharpens the mind, and builds lasting confidence.
Workouts often lack personalized coaching, leaving gaps in technique and progress.
Machines and routines can quickly become boring and unmotivating.
Training is usually solitary, with minimal social connection or accountability.
Focus is almost entirely on aesthetics or fitness, without mental or emotional growth.
Gyms don’t prepare you with real-world protection or confidence under pressure.
Train in Jiu Jitsu, Wrestling, Judo, Kickboxing & Muay Thai, MMA, and Strength & Conditioning with professional guidance at every level.
Every class brings new techniques and challenges, ensuring steady progression without boredom.
Train alongside adults who push, support, and motivate each other both on and off the mats.
Enhance strength, endurance, flexibility, stress relief, and focus for everyday life.
Learn proven techniques from combat-tested arts to stay safe and confident in real situations.
Learn To Stand Up For Yourself
Feeling unsure in unfamiliar places is common. Our adult self defense training in Miami gives you clear steps to protect yourself and move with purpose. You will learn how to recognize risk, create space, and finish safely using skills from Jiu Jitsu, Wrestling, Judo, Kickboxing and Muay Thai, plus MMA fundamentals. Classes are coached, structured, and safe so you build real ability at a steady pace.
Key outcomes to expect:
- Awareness and positioning that reduce risk before it starts
- Simple takedown and escape options you can use under pressure
- Standing and ground skills that work for different sizes and strengths
- Calm decision making from realistic but controlled practice
Feel Great About Yourself
Confidence does not come from talk. It comes from small wins you can measure. Our training gives you clear targets each week, like a new escape, cleaner footwork, or sharper timing. Coaches offer specific feedback so you know exactly what to fix. The room is supportive and professional, which makes it easier to show up, do the work, and improve.
How training builds real confidence:
- Progress you can see: stripes, skill checklists, and partner feedback
- Controlled challenge: live rounds matched to your level and goals
- Coach accountability: simple cues that make change stick
- Positive culture: respect, effort, and consistency over ego
Challenging Workouts That Burn And Build
You will not need to guess what to do in the gym. Our sessions blend striking rounds, grappling drills, and strength and conditioning blocks so you burn calories, gain lean muscle, and improve cardio in one visit. The pace is efficient, the work is skill based, and the plan is progressive, which keeps you engaged and consistent.
Training structure that gets results:
- Kickboxing and Muay Thai: pad work for output, bag work for power, defense for safety
- Jiu Jitsu and Wrestling: positional drills for full body strength and endurance
- Strength and Conditioning: kettlebells, carries, core, and mobility for healthy joints
- Recovery built in: warmups and cooldowns that support long term progress
Benefits you will feel:
- Steady fat loss and a stronger metabolism
- Better posture and core strength for daily life
- Cardio capacity that makes hard rounds feel manageable
Regular Training Calms The Mind
Stress fades when the mind has a clear task. Martial arts gives you that task. Technical drills demand focus, pad work releases tension in a safe way, and controlled sparring teaches calm under pressure. You finish class with a quiet head, relaxed breathing, and a plan for next time. Over weeks, this routine improves sleep, mood, and patience at work and at home.
What creates the reset:
- Focused reps: short, purposeful sets that organize your thoughts
- Rhythmic conditioning: rounds that smooth breathing and reduce tension
- Composure practice: safe, coached rounds to manage adrenaline
- Mobility and cooldown: gentle work that leaves the body settled
Well being gains:
- Lower anxiety and better sleep quality
- Clearer focus for tasks and decisions
- More patience with family and coworkers
Member Reviews of Art In Motion Jiu Jitsu Academy
Read real experiences from our Miami martial arts community. Adults, teens, and families share how training improved fitness, confidence, and consistency. See why students trust our Jiu Jitsu, Wrestling, Judo, Kickboxing and Muay Thai, MMA, and Strength and Conditioning classes to deliver results.
Hands down best jiujitsu gym in Miami. Me and my two boys train here and this place is a Brazilian jiujitsu facility that creates confidence, skilled athletes in this sport that will carry on with us for the rest of our lives.
Amazing school! Brought our son after 8 years in another school. Could not be happier!
My family was visiting Miami for spring break and I decided to stop in and check out the academy. The facility is big with plenty of mat space as well as a dedicated gym and an Acai bar. Everyone is super friendly and the classes are run well by top notch instructors. You will not be disappointed if you want to train here or are looking for a spot to drop in on and train if you are visiting.
Is a place worth visiting , Family and friendly environment , The instructors (Leo,Abel Fernandez) will make sure you learn and understand the principles of Judo and jiu-jitsu
world class Jiu jitsu..
one of the best in Florida ..
I recommend 100%.
from kids to seniors they have it all and top quality..
Awesme place to learn the "gentle art". Experienced black belt masters from the best Jiu Jitsu lineages. Great family environment.
Excellent academy for Jiu-Jitsu, kickboxing, and wrestling located in Pinecrest. We've been here since 2021, and it feels like a family... The instructors are great with the kids and have adult programs that fit perfectly with their schedules... 100% recommended.
Awesome place and friendly environment I recommend anyone to come here!
Art In Motion has become more than a jujitsu gym for our family, to us it represent a second home. The coaches are knowledgeable and care about teaching our kids great quality Jiu Jitsu/wrestling as well as helping them become well rounded adults.
I would recommend this gym to any parents or adult interested in embarking on the journey to becoming a black belt or just a place to get a great workout and surround yourself with positive people and energy.
I’ve been training at art in motion for over half a year now and can truly say it’s my second home. I felt so welcomed by the team when I first started, and they quickly became family. All the coaches strive to make us better every day, not just in jiu-jitsu, but also talk a lot about how to grow and become a better person through the process of learning martial arts. I’m incredibly grateful to be a part of the team!
Fantastic gym. Great students with a world class professor. Highly recommend!
Get more information about our classes and schedule on the next page!
FAQs
You can expect a full-body transformation. Our program improves cardio health, strength, flexibility, and stamina while keeping workouts engaging. Each class blends Jiu Jitsu, Wrestling, Judo, Kickboxing and Muay Thai, MMA, and Strength and Conditioning, so you gain results that go beyond fitness. Students often notice better posture, improved energy, and faster recovery within just a few weeks.
Not at all. Our program is designed for beginners as well as experienced athletes. Skilled instructors guide you through fundamentals step by step, ensuring that new students feel supported and advanced students stay challenged. Whether your goal is fitness, skill development, or competition, there is a clear path for your level.
Training provides a healthy outlet for daily stress. The focus on technique, breathing, and controlled movement brings mental clarity and calm. Pad rounds and drills release tension in a safe way, while sparring builds composure under pressure. Many students report better sleep, improved mood, and less anxiety after making training a regular part of their week.
Yes. Self-defense is a core part of our adult program. You will practice practical techniques from striking and grappling that prepare you for common real-world situations. Beyond physical skills, you’ll also gain awareness, confidence, and decision-making ability that help you feel safer and more in control.
Our community is one of the most valued parts of training. You will join a supportive and diverse group of adults who encourage one another to grow. Coaches and teammates celebrate progress, promote consistency, and create an environment that makes training something you look forward to each week. It is not only exercise, it is also a place where friendships, accountability, and lasting motivation thrive.
Explore the Lasting Rewards of Our Program
Classes demand attention to detail, timing, and strategy. This helps adults improve concentration, patience, and decision-making skills that carry over to daily life.
Training in a structured environment with teammates creates built-in accountability. This support system helps students remain consistent and motivated long term.
Our adult program blends Jiu Jitsu, Wrestling, Judo, Kickboxing and Muay Thai, MMA, and Strength and Conditioning, giving you a variety of skills instead of a single discipline.
Instead of bottling up stress, classes provide a healthy outlet where physical activity and technical focus combine to release tension and restore balance.
Get more information about our classes and schedule on the next page!