Miami Women’s Martial Arts at Art In Motion Jiu Jitsu Academy Train Strong, Stay Confident with Women’s Only Martial Arts
Our Women’s Only program (Ages 13+) is designed to help you build strength, confidence, and real-world self-defense skills in a supportive, empowering environment. At Art In Motion Jiu Jitsu Academy, women of all experience levels can train in Jiu Jitsu, Kickboxing, Muay Thai, and Strength & Conditioning, while learning effective self-defense techniques and improving overall fitness. Whether your goal is to get fit, feel empowered, or train alongside like-minded women, our Miami women’s martial arts classes are the perfect fit.
Get more information about our classes and schedule on the next page!
Transform Your Strength, Confidence, and Lifestyle
Gain the skills and confidence to protect yourself in any situation. Our women’s only martial arts classes focus on practical Jiu Jitsu, Kickboxing, and Muay Thai techniques so you can feel empowered and prepared.
Build lasting self-confidence while reducing stress and sharpening mental focus. Training in a supportive, women-centered environment helps you grow stronger inside and out.
Enjoy an exciting mix of strength training, conditioning, and martial arts workouts that boost endurance, flexibility, and overall fitness while keeping you engaged and motivated.
Grow Stronger, Sharper, and More Confident with Every Class
Our Women’s Only (Ages 13+) program is designed to help you progress step by step, no matter your starting point. Each class builds on the last, guiding you through a journey of fitness, self-defense, and empowerment. You’ll develop core strength, flexibility, and real martial arts skills, while also gaining the confidence to protect yourself. Beyond the physical training, our women’s program creates a supportive community where lasting friendships and encouragement fuel your success. Whether your goal is to get fit, learn new skills, or challenge yourself in a positive environment, our women’s martial arts classes give you the tools to thrive.
Gi & No-Gi Submission Grappling.
Learn Gi and No-Gi submission grappling that builds technical skill, mental focus, and physical resilience.
Situational awareness and practical techniques.
Train situational awareness and practical techniques to stay safe and confident in real-world situations.
Fundamental and Advanced.
From fundamentals to advanced striking, sharpen your technique while boosting stamina and coordination.
All levels.
All-level training designed to improve endurance, power, and overall fitness, tailored to your pace.
Why Families in Miami Choose Our Academy
With programs for kids, teens, and adults, we make it simple to find a class that works for your schedule. Training is flexible and designed to fit into busy family life.
Our academy provides a clean, well-equipped facility with experienced instructors who focus on both skill development and safety. Students of all ages feel supported and confident as they train.
More than just classes, our academy is a positive community where students build friendships, discipline, and confidence. Whether you’re 6 or 60, you’ll find an environment that helps you grow and thrive.
See Why Women Choose Art In Motion Jiu Jitsu Academy
Wondering how our Women’s Only Martial Arts program (Ages 13+) compares to a traditional gym or sports activity? Here’s why women across Miami are making the switch to Art In Motion Jiu Jitsu Academy for fitness, self-defense, and confidence.
Most gyms don’t provide hands-on coaching, leaving you without the personalized feedback that prevents injury and accelerates progress.
Repetitive workouts can quickly feel boring, making it hard to stay motivated and see consistent results.
Training at a gym is often solitary, missing the friendship and support that come from training with like-minded women.
Traditional gyms rarely address mental resilience, stress relief, or confidence building, all of which are just as important as physical results.
While gyms may improve strength, they don’t teach you how to protect yourself, leaving out one of the most valuable life skills.
Our program builds not just strength and fitness, but also confidence, discipline, and resilience, creating balanced personal development.
With training in Jiu Jitsu, Kickboxing, Muay Thai, and Self-Defense, every class keeps you challenged, motivated, and excited.
Join a supportive, women-centered community where encouragement, camaraderie, and empowerment are part of every class.
Beyond fitness, martial arts promote flexibility, stress relief, and mental clarity, giving you results that impact every area of life.
Learn practical techniques that give you confidence and peace of mind, knowing you can protect yourself in real-world situations.
Learn Practical Self-Defense That Works
Feeling safe matters. Our Women’s Only program for ages 13 and up teaches clear, repeatable actions you can use right away. You will practice situational awareness, verbal boundary setting, and simple mechanics that let you break free, create space, and move to safety. We draw from Jiu Jitsu for control and escapes, and from Muay Thai for strikes that stop momentum. Training is paced to your level, with plenty of reps and coaching so the skills stick. As your technique improves, your confidence follows and you start to carry yourself with more presence in daily life.
Key takeaways:
- Awareness routines for everyday places like parking lots and transit
- Escapes from common holds, grabs, and pins
- Safe disengagement using frames, balance, and quick footwork
- Simple strikes that help you create distance and leave
Feel Strong, Capable, and Empowered
Confidence grows when you see proof of progress. In every class you will set a small goal, practice with feedback, and check your results. Jiu Jitsu drills sharpen problem solving. Kickboxing rounds improve timing and body control. Strength and conditioning builds a base that makes everything feel easier. You will track simple milestones like clean technique, better cardio, and faster reactions. The result is a steady lift in self-esteem and resilience that is not tied to comparing yourself to others. It comes from the work you put in and the skills you earn.
Key takeaways:
- Clear progress markers you can see and feel each week
- Focus and self-motivation built through structured practice
- Supportive coaching that keeps you consistent
- Real confidence rooted in skill, not hype
Fun, Calorie-Burning Workouts That Keep You Engaged
Workouts should be effective and enjoyable. Our sessions blend Kickboxing and Muay Thai pad work, bag intervals, and simple strength circuits that build lean muscle and improve conditioning. You will learn proper stance, footwork, and striking form so every rep counts. Rounds are time based, which lets beginners and advanced students train together while staying in the right effort zone. Expect steady gains in stamina, core strength, and mobility, along with a clear plan for how to progress week to week.
Key takeaways:
- High calorie output through rounds, combos, and intervals
- Technique first to protect joints and boost power
- Stronger core and hips for better striking and grappling
- Structured plan that prevents plateaus
Clear Your Mind and Boost Mental Wellness
Consistent movement is one of the best ways to manage stress. Classes combine focused drills, controlled contact, and breath work between rounds to help your mind settle while your body works. You will leave with a calmer nervous system, a better mood, and a sense of accomplishment. Over time, the routine supports better sleep, sharper focus, and a more even response to daily pressure. You are not just burning off tension. You are building a habit that supports your health all week.
Key takeaways:
- Reliable outlet for anxiety and daily stress
- Breathing tools you can use anywhere
- Improved sleep and focus from regular training
- Positive community that helps you stay on track
Real Reviews From our Community Training at Art In Motion Jiu Jitsu Academy
See how training at Art In Motion Jiu Jitsu Academy has impacted the lives of women and families across Miami. From building confidence and self-defense skills to improving fitness and stress relief, our members share real experiences that highlight the positive changes they have made through martial arts. These stories show what is possible when you commit to training in a supportive and empowering community.
Hands down best jiujitsu gym in Miami. Me and my two boys train here and this place is a Brazilian jiujitsu facility that creates confidence, skilled athletes in this sport that will carry on with us for the rest of our lives.
Amazing school! Brought our son after 8 years in another school. Could not be happier!
My family was visiting Miami for spring break and I decided to stop in and check out the academy. The facility is big with plenty of mat space as well as a dedicated gym and an Acai bar. Everyone is super friendly and the classes are run well by top notch instructors. You will not be disappointed if you want to train here or are looking for a spot to drop in on and train if you are visiting.
Is a place worth visiting , Family and friendly environment , The instructors (Leo,Abel Fernandez) will make sure you learn and understand the principles of Judo and jiu-jitsu
world class Jiu jitsu..
one of the best in Florida ..
I recommend 100%.
from kids to seniors they have it all and top quality..
Awesme place to learn the "gentle art". Experienced black belt masters from the best Jiu Jitsu lineages. Great family environment.
Excellent academy for Jiu-Jitsu, kickboxing, and wrestling located in Pinecrest. We've been here since 2021, and it feels like a family... The instructors are great with the kids and have adult programs that fit perfectly with their schedules... 100% recommended.
Awesome place and friendly environment I recommend anyone to come here!
Art In Motion has become more than a jujitsu gym for our family, to us it represent a second home. The coaches are knowledgeable and care about teaching our kids great quality Jiu Jitsu/wrestling as well as helping them become well rounded adults.
I would recommend this gym to any parents or adult interested in embarking on the journey to becoming a black belt or just a place to get a great workout and surround yourself with positive people and energy.
I’ve been training at art in motion for over half a year now and can truly say it’s my second home. I felt so welcomed by the team when I first started, and they quickly became family. All the coaches strive to make us better every day, not just in jiu-jitsu, but also talk a lot about how to grow and become a better person through the process of learning martial arts. I’m incredibly grateful to be a part of the team!
Get more information about our classes and schedule on the next page!
FAQs
Our program is designed to deliver a complete fitness experience. You’ll build strength, endurance, and flexibility through a mix of Kickboxing, Muay Thai, and Strength & Conditioning, while Jiu Jitsu drills sharpen coordination and balance. Beyond the physical, many women also notice better focus, reduced stress, and more energy in daily life.
Yes. The program welcomes women of all fitness levels, including those with no martial arts background. Classes are structured so you can start at your own pace and progress steadily. Our instructors break down Jiu Jitsu, self-defense, and striking techniques step by step, making sure you feel comfortable and supported.
Training gives you a reliable outlet for stress. Hitting pads in Kickboxing and Muay Thai, moving through Jiu Jitsu drills, and pushing through strength circuits all help release tension. Many women find they leave class with a clearer mind, better mood, and more resilience to handle everyday challenges.
Absolutely. Self-defense is a core part of the Women’s Only program. You’ll practice awareness, escape techniques, and striking combinations that work in real-world situations. The goal is to give you the confidence and skills to protect yourself and feel safe in any environment.
You’ll train alongside a group of like-minded women who support each other’s progress. The community is encouraging, welcoming, and empowering. Many members say the friendships they’ve built are just as valuable as the skills they’ve learned. Together, we celebrate milestones, share challenges, and grow stronger both on and off the mats.
More Benefits of Women’s Martial Arts at Art In Motion Jiu Jitsu Academy
When you train in Jiu Jitsu, Kickboxing, and Strength & Conditioning, you build strength that is functional and reliable. Students leave class knowing exactly what their bodies can do and take pride in skills that continue to grow over time.
Women who study martial arts carry themselves with confidence and authority. This not only deters potential threats but also creates a sense of self-assurance that carries into work, school, and everyday life.
Our program is not just about physical results. Each step forward in self-defense, striking, or conditioning builds resilience and confidence. Students set realistic goals, achieve them, and walk away with higher self-esteem and a stronger sense of personal achievement.
Structured martial arts training is far more engaging and effective than typical solo gym routines. Classes combine cardio, strength training, and skill development, helping you burn calories, tone muscle, and stay motivated week after week.
Get more information about our classes and schedule on the next page!