Miami Teen Martial Arts at Art In Motion Jiu Jitsu Academy Empowering Teenagers Through Martial Arts and Fitness
Give your teen the tools to thrive with training in Jiu Jitsu, Wrestling, Judo, Kickboxing & Muay Thai, MMA, Homeschool programs, and Strength & Conditioning. Our classes build confidence, discipline, and resilience, guiding teens toward success both on and off the mats.
Get more information about our classes and schedule on the next page!
Is Your Teen Ready for These Positive Transformations?
Our teen martial arts training goes beyond fitness. Through Jiu Jitsu, Wrestling, Judo, Kickboxing & Muay Thai, and MMA, your teen will develop strength, flexibility, and coordination while building supportive friendships that encourage growth.
Martial arts helps teens sharpen their concentration and discipline, improving attentiveness in school, sports, and everyday life. Training equips them with the tools to stay calm and present under pressure.
With every new skill earned, your teen gains unshakable self-confidence. Martial arts empowers them to step forward with resilience, embrace challenges, and thrive both on and off the mats.
Your Teen Will Grow Stronger With Every Class
At Art In Motion Jiu Jitsu Academy, teens discover more than just martial arts. They gain the tools to thrive in school, at home, and in life. Every time they step onto the mats, they strengthen self-respect, discipline, and persistence. Training encourages them to treat themselves and others with dignity while building the focus and resilience needed to reach their goals.
Gi & No-Gi Submission Grappling for Fundamental, Intermediate, and Advanced students.
Teens train in Gi and No-Gi submission grappling across fundamental, intermediate, and advanced levels, building problem-solving skills and technical mastery.
Folkstyle, Freestyle, and Greco.
Students practice Folkstyle, Freestyle, and Greco-Roman wrestling, sharpening balance, agility, and competitive drive.
Traditional Judo & Judo for Jiu Jitsu Gi & No Gi - all levels.
Instruction includes traditional Judo and Judo for Jiu Jitsu (Gi & No-Gi), offering students powerful throws and techniques adaptable across martial arts.
Fundamental and Advanced.
From fundamental to advanced levels, teens develop striking, defense, and conditioning through this dynamic blend of kickboxing and traditional Muay Thai.
Fundamental, Intermediate, Advanced, & Professional.
Training integrates multiple disciplines with programs for fundamental, intermediate, advanced, and even pre-professional levels, giving teens a strong all-around skill set.
Classes available to supplement Homeschool students.
Specialized classes are available to supplement homeschool education, promoting fitness, discipline, and social connection during the day.
All levels.
Designed for all levels, these sessions help teens improve endurance, coordination, and overall athletic performance to support their martial arts journey.
Why Families Choose Our Martial Arts Programs
With a central Miami location and flexible class times, we make it simple for families of all ages to stay consistent in training without disrupting daily routines.
Our academy offers a modern facility, expert instructors, and a strong focus on safety, creating a training space where children, teens, and adults can learn with confidence.
We teach more than martial arts techniques. Students of all ages develop discipline, resilience, and self-confidence that carry into school, work, and everyday life.
See How Art In Motion Jiu Jitsu Academy Stacks Up for Teens Ages 13-17
Take a closer look at how martial arts compares to traditional sports. Discover why our teen martial arts program can provide a more well-rounded path to growth, confidence, and success both on and off the mats.
Traditional sports often place the main emphasis on physical performance, sometimes overlooking emotional intelligence, character development, and resilience.
Team rosters and competitive play can lead to some teens being benched or excluded, which may discourage participation and lower motivation.
A heavy focus on winning can overshadow teamwork, sportsmanship, and the joy of participation—all of which are critical for positive teen development.
With large teams, individual attention from coaches is often limited. This can slow down skill development and affect confidence for teens who are still finding their athletic path.
Our martial arts training is a dynamic, full-body workout that improves strength, flexibility, coordination, and overall athletic performance.
Each new skill and belt rank earned builds real self-esteem, helping teens believe in their abilities and stay motivated to push further.
Through consistent training, teens develop discipline, concentration, and accountability. These valuable skills carry over into school, home, and everyday life.
Students learn to respect their instructors and peers, creating a culture of mutual support. They also strengthen listening skills and social awareness that benefit them beyond the mats.
Martial Arts Creates Lasting Self-Esteem
Teens build real self-worth when they are respected, challenged, and supported. In every class at Art In Motion Jiu Jitsu Academy, coaches model respect and expect it in return. Training in Jiu Jitsu, Wrestling, Judo, and Kickboxing & Muay Thai gives students a clear path to earn recognition through effort. They learn to stand tall, speak clearly, and handle setbacks with composure. As their skills grow, so does their belief that they can handle hard things in school, at home, and in life.
- How we build self-esteem: consistent standards, clear goals, positive coaching
- Class elements: respectful greetings, partner work, skill reps, controlled live training
- Visible outcomes: better posture, stronger voice, steady eye contact, responsible choices
Learn Judgment and Smart Choices
Good judgment is a skill you can train. On the mats, teens must read situations, choose options, and adjust fast. Jiu Jitsu sharpens problem solving during scrambles. Judo teaches when to commit to a throw and when to transition. Muay Thai builds timing with safe, structured contact. Wrestling develops fast reactions from neutral and top positions. Coaches break down choices into simple steps, then increase speed and complexity as students improve. Teens leave class with clearer thinking and better control of their emotions.
- What they practice: risk assessment, timing, distance, position, energy management
- Class flow: quick lesson, situational drills, decision games, brief review
- Life carryover: calmer test taking, wiser peer choices, stronger follow through
Strong Bodies, Healthy Minds
Teens need movement they enjoy and can sustain. Our classes blend skill training with Strength and Conditioning so students build cardio, mobility, and functional strength without burnout. MMA sessions mix techniques at a pace that keeps teens engaged. We scale drills for all levels and monitor effort to keep training safe. Students learn proper warm ups, basic recovery, and how to fuel their bodies. The result is a fitter teen who sleeps better, thinks clearer, and feels ready for the day.
- Training focus: endurance, core strength, hip mobility, injury prevention
- Structure: warm up, technique blocks, conditioning finisher, cooldown and stretch
- Benefits: healthier body composition, more energy, improved mood and focus
How Martial Arts Teaches Goal-Setting
Progress is not random. We make it obvious and repeatable. Students set short term and long term goals for Wrestling takedowns, Jiu Jitsu positional control and submissions, Judo entries, and Muay Thai combinations. They track reps, review key details, and test those skills in live rounds. We use a simple system with stripes, belt promotions, and milestone checklists so teens see proof of growth. They learn how to plan, do the work, review results, and adjust. That same process works for school projects, college prep, and future careers.
- Goal system: clear standards, measured reps, coach feedback, promotion checkpoints
- Progress rhythm: learn, drill, pressure test, reflect, refine
- Real world payoff: time management, perseverance, pride in earned results
What Members Say About Art In Motion Jiu Jitsu Academy
See what families and students are saying about their experience at our academy. From teens gaining confidence to adults improving fitness and focus, these reviews highlight the real impact of our programs. Parents share how their children have grown more disciplined and motivated, while students describe the friendships, skills, and support they’ve found on the mats.
Hands down best jiujitsu gym in Miami. Me and my two boys train here and this place is a Brazilian jiujitsu facility that creates confidence, skilled athletes in this sport that will carry on with us for the rest of our lives.
Amazing school! Brought our son after 8 years in another school. Could not be happier!
My family was visiting Miami for spring break and I decided to stop in and check out the academy. The facility is big with plenty of mat space as well as a dedicated gym and an Acai bar. Everyone is super friendly and the classes are run well by top notch instructors. You will not be disappointed if you want to train here or are looking for a spot to drop in on and train if you are visiting.
Is a place worth visiting , Family and friendly environment , The instructors (Leo,Abel Fernandez) will make sure you learn and understand the principles of Judo and jiu-jitsu
world class Jiu jitsu..
one of the best in Florida ..
I recommend 100%.
from kids to seniors they have it all and top quality..
Awesme place to learn the "gentle art". Experienced black belt masters from the best Jiu Jitsu lineages. Great family environment.
Excellent academy for Jiu-Jitsu, kickboxing, and wrestling located in Pinecrest. We've been here since 2021, and it feels like a family... The instructors are great with the kids and have adult programs that fit perfectly with their schedules... 100% recommended.
Awesome place and friendly environment I recommend anyone to come here!
Art In Motion has become more than a jujitsu gym for our family, to us it represent a second home. The coaches are knowledgeable and care about teaching our kids great quality Jiu Jitsu/wrestling as well as helping them become well rounded adults.
I would recommend this gym to any parents or adult interested in embarking on the journey to becoming a black belt or just a place to get a great workout and surround yourself with positive people and energy.
I’ve been training at art in motion for over half a year now and can truly say it’s my second home. I felt so welcomed by the team when I first started, and they quickly became family. All the coaches strive to make us better every day, not just in jiu-jitsu, but also talk a lot about how to grow and become a better person through the process of learning martial arts. I’m incredibly grateful to be a part of the team!
Fantastic gym. Great students with a world class professor. Highly recommend!
Get more information about our classes and schedule on the next page!
FAQs
At Art In Motion Jiu Jitsu Academy, every class builds self-worth. As teens set goals, develop new skills, and earn recognition, they gain confidence in their abilities and start to see themselves in a stronger light.
Yes. Martial arts develops discipline, focus, and persistence. These skills carry into academics, where teens learn to manage their time, concentrate better, and approach challenges with a growth mindset. This foundation supports success in high school, college, and beyond.
Not at all. Martial arts is for all fitness levels and body types. Teens improve flexibility, coordination, and conditioning at their own pace while enjoying a supportive, welcoming community.
On the mats, teens practice quick thinking and smart choices under pressure. This training creates a strong mind-body connection, helping them apply sound judgment not only in martial arts but also in school, friendships, and everyday life.
Yes. Persistence is at the heart of martial arts. Teens learn that progress comes step by step, and setbacks are simply part of the journey. Each new belt or skill represents resilience, teaching them to stay motivated and never give up.
Absolutely. Martial arts teaches effective self-defense in a safe and controlled environment. Students build strength, awareness, and confidence, empowering them to handle themselves responsibly if they ever need to.
More Benefits of Art In Motion Jiu Jitsu Academy
Martial arts gives teens a healthy outlet to release stress and anxiety. The combination of physical activity and mindful training helps them clear their minds, boost their mood, and build emotional balance.
Training challenges teens to think quickly and adapt in real time. Whether it is finding a way out of a Jiu Jitsu hold or setting up a counter in Muay Thai, they learn to stay calm, make smart choices, and build confidence in problem-solving.
Martial arts reinforces that teens are in control of their actions and outcomes. They learn accountability, respect for themselves and others, and how consistent effort leads to long-term growth in every area of life.
As students advance, they often mentor newer classmates and train with partners, which strengthens cooperation and communication. This process helps teens practice leadership with respect and teamwork with purpose.
Get more information about our classes and schedule on the next page!